Arnold Press – Top Five Strength Training Moves

Here are the top 5 strength training moves for fat burning. We’ll hit the biggest muscle groups to get more impact for our time spent and to boost that metabolism and afterburn as much as possible.

Squats: Using dumbbells, a barbell, a smith machine, or no weight at all—squats are an excellent exercise that nearly anyone can do. Safety tips: Never let the knees extend over the feet when lowering, don’t use heavy free weights unless you have a spotter.

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